You Completed 88 Days. Now What?
Your daily practice has slipped. The eight petals feel distant. You miss the rhythm of practice and the warmth of community.
This 28-day renewal brings you home to yourself again.
What You'll Do
Four weeks to reclaim your practice:
Reset your daily rhythm with morning and evening sessions
Revisit the eight petals with experienced eyes
Practice alongside fellow alums who understand the journey
Build momentum that lasts beyond the program
Your Daily Commitment
1 hour total:
Morning practice: 20 minutes
Evening practice: 20 minutes
Reflection or reading: 20 minutes
Weekly live sessions with Dr. Home:
Thursday, 8:00-9:15 am SGT/CST/WITA
Share breakthroughs and challenges
Deepen understanding with peer insights
The 4 Week Journey
Week 1 : Return to your Body
Embodied Awareness & Intention - Remember why you started
Week 3: Open to What Is
Curiosity & Contentment - Release forcing, embrace flowing
Week 2: Breathe Into Abundance
Breath & Gratitude - Find richness in simple moments
Week 4: Free Yourself
Compassion & Letting Go - Complete the circle, begin anew
Whats Required
You must have:
Completed the whole 88-day journey
Genuine desire to restart your practice
Availability for all 28 days
Willingness to support fellow alumni
You'll commit to:
Daily practice without exception
All four weekly sessions (or watch recordings within 48 hours)
Supporting your practice partners
Writing a final reflection
Investment
This renewal is offered freely.
We suggest a donation of $140-$ 280 ($5-$10 per day) to support future programs. Pay what feels right. No one is excluded for financial reasons.
Ready to Return?
You know what MindKindness gave you. You remember how it felt to practice daily, to sit in community, to touch something more profound.
This isn't about learning something new. It's about reclaiming what you already know.
The question isn't whether you need this—it's whether you're ready.