MindKindness Journey: Frequently Asked Questions

  • Answer: One hour daily: 20 minutes morning practice, 20 minutes evening practice, and 20 minutes for reading, reflection, and journaling. Plus one weekly group session (Wednesdays, 8:00-9:15am SGT/CST/WIB). The program runs for 88 days total.

  • Answer: Yes, completely free with no hidden costs. This follows the Vipassana tradition where teachings are considered priceless. The program is sustained by voluntary donations from previous participants who choose to support future journeys. Your only requirement is wholehearted commitment to the full 88 days.

  • Answer: Absolutely. MindKindness was designed for both beginners and experienced practitioners. For those new to meditation or who found traditional practices challenging, the eight-petal framework provides a gentle, trauma-informed approach. For experienced practitioners, it offers deeper integration of contemplative practice with daily life and relationships.

  • Answer: Weekly group sessions are required and should not be missed. For daily practices, you can choose to join optional group sessions or practice on your own schedule. If you must miss a weekly session, you're required to watch the full video recording and complete all practices shown in the video.

  • Answer: Yes! We have regional teams across Asia-Pacific, Americas, and Europe/Middle East/Africa. While weekly sessions are at one set time, you can practice daily on your own schedule and connect with your regional team for additional support.

  • Answer: MindKindness combines individual practice with strong community support, is taught by an experienced teacher (Dr. Home), integrates Eastern wisdom with Western practical psychology, and focuses on developing eight specific life capabilities rather than just general mindfulness.

  • Answer: Simple guidelines that create optimal conditions for practice: refrain from harming yourself/others, maintain honesty, avoid sexual misconduct, abstain from intoxicants that impair awareness, and practice self-observation. These aren't rigid rules but supportive boundaries.

  • Answer: Yes. You'll be part of a smaller regional team (7-8 people) for daily support and have opportunities to ask questions and get answers not only from Dr. Home, but also by learning alongside other participants. You will get the attention you need as needed. The size allows for both community support and individual attention.

  • Answer: You'll have developed sustainable daily practices and a toolkit for ongoing growth. Many participants join alumni activities, volunteer for future programs, or enroll in subsequent journeys. The goal is lifelong integration, not just an 88-day experience.

  • Answer: Yes, MindKindness welcomes people from all religious traditions and backgrounds, including those who are secular or non-religious. The program integrates ancient wisdom with modern psychological therapeutic understanding rather than promoting any specific religious doctrine. Participants find that MindKindness enhances rather than conflicts with their existing beliefs and practices.

  • Answer: Ask yourself: Am I willing to prioritize one hour daily for my growth? Can I show up for others in a community? Am I ready to choose the "better hard" of consistent practice? If yes, you're ready. The application process will help us both ensure it's a good fit.