Read More“This practice was better than any therapy I could have gotten. The MindKindness Journey literally saved my life during my darkest moments.” — Previous Participant
Read More"This practice has helped me establish strong connection with myself and the world, significantly improving my quality of life. It creates a regular rhythm for life, bringing a positive dimension to it." — Jasmine
Read More"The practice contributes to well being and living a more complete life one day at a time. It brought me calmness during a very stressful period, reminding me I can return to my breath and reset my intention. I learned the importance of boundaries - accepting people as they are without having to agree." — Diane
Read More"It is so helpful to meditate within a community. My practice is improving and I'm learning a new way of being in the world. Daily practice with Dr. Home's guidance has grown my ability to focus and learn new perspective. Learning to breathe and practice as a witness to my own life is very powerful and transformative." — Nanette
Read More“It has helped me tremendously dealing with my mother's death and transition. It helped me relax and focus on my body as a witness to tremendous grief. I noticed a definitive shift in my anxiety. The concept of acceptance has freed me from mental health issues related to family behaviors.” — Lori
Read More“Many will benefit from the compassionate guidance, structure and accountability of this journey to be truly connected with themselves and consciously choose how to show up in life. I learned how to use Every breath to nurture and heal myself. I learned that I have ALL that I need to lead a purposeful and fulfilling life.” — Wendy