Walkthrough and practice the foundations of the MindKindness Practice.
Bringing mindful attention into the vicissitudes of our day-to-day life.
Simple introductory guided meditations to help you cultivate practice.
A series of short videos to inspire mindfulness practice beyond the cushion.
This is introduction to the eight petal practices of MindKindness for Living, Leading, and Thriving. The first petal is “Internal Weather”, the ability to feel our emotions and bodily sensations.
These videos are designed to help people who are new to mindfulness to deepen their practice. Each video teaches a simple technique to practice mindfulness in your everyday life.
These videos are designed to help people who are new to mindfulness to deepen their practice. Each video teaches a simple technique to practice mindfulness in your everyday life.
These videos are designed to help people who are new to mindfulness to deepen their practice. Each video teaches a simple technique to practice mindfulness in your everyday life.
These videos are designed to help people who are new to mindfulness to deepen their practice. Each video teaches a simple technique to practice mindfulness in your everyday life.
