Module 1 Session 1 - Introduction to MindKindness

Module 1 Session 2 - Setting Intention and Practice Routine

Module 1 Session 3 - Internal Weather, Intention, Inspiration

Module 1 session 4 - Gratitude, Curiosity, Contentment

Module 1 Session 5 - Loving Kindness

Module 1 Session 6 - Letting Go

Module 2 Session 1 - Cultivating Courage with MindKindness: Overview

Module 2 Session 2 - Cultivating Courage through Internal Weather, Intention, and Inspiration.

Module 2 Session 3 -Strengthening Courage through Gratitute, Curiosity, and Contentment

Module 2 session 4 - Cultivating Courage through Loving-Kindness

Module 2 Session 5 - Nurturing Courage by Letting Go

Module 2 Session 6 - Cultivating Courage with MindKindness: Final Review