About MindKindness
MindKindness is both a mindfulness practice and a leadership development framework. We practice MindKindness as a way to create actionable, sustainable and lasting change. Below are the eight steps of practicing MindKindness to address any challenge with greater awareness, intentionality, presence, perspective, curiosity, acceptance and compassion.
Learn MindKindness
Learn about each of the eight petals practices of MindKindness through this discourse from Dr. Home. Watch as he explains the theory and how each petal works.
Practice MindKindness
Follow along with Dr. Home’s guided practice of all eight petals of the MindKindness practice.
The below audio recordings are listed below in the order that we practice them each week on the MindKindness Fellowship calls. We will be updating these from time to time to bring depth and breadth to your practice.
Day One: 8 Petals of MindKindness