MindKindness Practices

A collection of guided practices from our MindKind faculty that will help you begin and deepen the path of self-understanding and acceptance.

 
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Guided Audio Practices

 

MindKindness Primer

Simple introductory guided meditations to help you cultivate practice.

 

 MindKindness for Daily Living

Bringing mindful attention into the vicissitudes of our day-to-day life.

 

Guided Video Practices

 

MindKindness Body

A series of short videos to inspire mindfulness practice beyond the cushion.

 
 

Ready to begin the journey?