MindKindness Practices

A collection of guided practices from our MindKind faculty that will help you begin and deepen the path of self-understanding and acceptance.


Guided Audio Practices


MindKindness Primer

Simple introductory guided meditations to help you cultivate practice.


 MindKindness for Daily Living

Bringing mindful attention into the vicissitudes of our day-to-day life.


Guided Video Practices


MindKindness Body

A series of short videos to inspire mindfulness practice beyond the cushion.


Ready to begin the journey?