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 MindKindness Practices

A collection of guided practices from our MindKind faculty that will help you begin and deepen the path of self-understanding and acceptance.

 
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Guided Audio Practices
 

 The MindKindness Practice

Walkthrough and practice the foundations of the MindKindness Practice.

14 Minute - MindKindness Five Step Practice
with Dr. Home Nguyen, Ed.D
7 Minute - MindKindness Petals: Internal Weather, Intention, Inspiration
with Dr. Home Nguyen, Ed.D
8 Minute - MindKindness Petals: Gratitude, Curiosity, Contentment
with Dr. Home Nguyen, Ed.D
 

 MindKindness for Daily Living

Bringing mindful attention into the vicissitudes of our day-to-day life.

Letting Go Meditation
Dr. Home Nguyen, Ed.D
Loving Kindness Meditation
with Dr. Home Nguyen, Ed.D
Being with Difficult Emotions
with Peter Harriss
 

Breath Awareness Practices

Simple introductory guided meditations to help you cultivate practice.

3 Minute - Breath Awareness
with Dr. Home Nguyen, Ed.D
10 Minute - Breath Awareness
with Dr. Home Nguyen, Ed.D
 
 

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Guided Video Practices
 

MindKindness Body

A series of short videos to inspire mindfulness practice beyond the cushion.

 
Featured
The Eight Petal of MindKindness - Petal 1: Internal Weather

This is introduction to the eight petal practices of MindKindness for Living, Leading, and Thriving. The first petal is “Internal Weather”, the ability to feel our emotions and bodily sensations.

Choosing the Attitude and Intention

Who am I choosing to be? What attitude would I like to have?

I am Grace and Gratitude

These videos are designed to help people who are new to mindfulness to deepen their practice. Each video teaches a simple technique to practice mindfulness in your everyday life.


I am Ready and Willing

These videos are designed to help people who are new to mindfulness to deepen their practice. Each video teaches a simple technique to practice mindfulness in your everyday life.

I am Safe and Okay

These videos are designed to help people who are new to mindfulness to deepen their practice. Each video teaches a simple technique to practice mindfulness in your everyday life.

The Morning Wind, The Evening Wind

These videos are designed to help people who are new to mindfulness to deepen their practice. Each video teaches a simple technique to practice mindfulness in your everyday life.

 

Exclusive Videos

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Ready to begin the journey?

Take the First Step